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S
MARASA
ONLINE FUNDAMENTALS COURSE
FUNDAMENTALS OF NUTRITION, EXERCISE,
& BIO-OPTIMIZATION
We proudly present a total of 20 classes taking a deep dive into the actionable science of Nutrition, Exercise, & Bio-Optimization.
COURSE
FEATURES
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LEARN NUTRITION RIGHT FROM THE FIRST PRINCIPLES
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UNDERSTAND THE NEED & SOURCE OF EACH NUTRIENT
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LEARN BODY-MECHANICS & CRAFT YOUR OWN WORKOUT PROGRAM CATERING TO YOUR NEEDS
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PERSONALIZE A LIFESTYLE TO MEASURABLY ACHIEVE YOUR GOALS
20 ONLINE CLASSES COVERED OVER ONE MONTH
EVIDENCE BASED & ACTIONABLE FROM DAY 1
CURRICULUM: [# OF CLASSES]
INTRO+NUTRITIONAL METRICS[3]
FOUNDATION OF NUTRITIONAL ELEMENTS[5]
EXERCISE SCIENCE[3]
EXERCISE PROGRAM BUILDING[3]
BASIC HORMONE CONCEPTS[1]
ELECTROLYTE SYSTEM[1]
FASTING[1]
CLOSURE/REVIEW[1]
WHAT CAN I EXPECT TO TAKE HOME?
A THOROUGH UNDERSTANDING OF THE LISTED GENERAL CONCEPTS
AN ABILITY TO PERSONALIZE & APPLY THE LEARNINGS
THE TOOLS TO MEASURE PROGRESS OVER TIME
WHEN DOES IT START? AND WHERE?
AT THE MOMENT, WE HAVE THE CLASS RECORDINGS FROM A PREVIOUS COURSE TO OFFER. PLEASE WRITE TO US AND WE CAN SHARE MORE DETAILS.
HOW TO REGISTER / GET MORE INFO?
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