S
MARASA
ONLINE KETTLEBELL COURSE
KETTLEBELL &
BODY-WEIGHT STRENGTH
FOR BEGINNERS
JOIN US FOR 12 CLASSES OF ONLINE KETTLEBELL ACTION.
LEARN ALL PRIMARY MOVEMENTS
WORKOUT AT HOME WITH MINIMUM EQUIPMENT
COURSE
FEATURES
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LEARN HOW TO CREATE YOUR OWN PERSONALIZED WORKOUT PROGRAM
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USE JUST ONE OR TWO KETTLEBELLS FOR A COMPLETE FULL BODY WORKOUT
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PROGRESSIVELY MAKE THINGS HARDER OR EASIER ACCORDING TO CHALLENGE NEEDS
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DESIGNED FOR COMPLETE BEGINNERS; BUT EVENTUALLY GETTING TO A VERY SERIOUS CHALLENGE LEVEL
12 ONLINE CLASSES COVERED OVER ONE MONTH
THREE CLASSES PER WEEK
CURRICULUM: [# OF CLASSES]
INTRO+WARM UP & SWINGS[1]
CLEANS & PRESSES[2]
PRESS & SNATCH[2]
TURKISH GET UP[1]
LEVEL 1A COMPLEX[2]
LEVEL 1B COMPLEX[1]
LEVEL 2A COMPLEX[2]
LEVEL 2B COMPLEX[1]
WHAT CAN I EXPECT TO TAKE HOME?
A THOROUGH UNDERSTANDING OF
THE EXERCISES, THE SAFETY MEASURES FOR EACH
AN EXHAUSTIVE LIST OF EXERCISE PERMUTATIONS AND COMBINATIONS TO TARGET THE ENTIRE BODY
WHEN DOES IT START? AND WHERE?
NEXT BATCH STARTS:
TO BE ANNOUNCED
HOW TO REGISTER / GET MORE INFO?
WHAT PEOPLE SAY
From a dear friend to a great mentor Krishna has been an amazing inspiration for me to take this course up.
I felt like relearning everything I knew about Nutrition & health in the right direction in those knowledge packed sessions.
The best part about these classes is that you can start adopting the learning from day 1 & it feels great to realize for a change you have taken health & what you eat seriously. Both Krishna and Kamakshi were great with lot of energy to drive the class for close to two hours.
Our kitchen has seen a lot of tweaks in the last 20 days and I can proudly say it is getting healthier by the day. I could see a lot of improvement in myself especially when I start eating something, I cannot eat without thinking about what am I eating & if it's good or bad for my body. Also my purchasing pattern has changed drastically as well(Take up the session & you will know what am talking about.
I recommend these sessions for everyone who wishes to die happily without lying on the bed in their old age! Of course once you complete this course you tend to look back at all the mistakes which you have made with respect to your lifestyle choices and the beauty of the Course is that you start correcting them.
In the current situation with the pandemic looming around, It is more important than ever to be fit, eat right & be confident that your body is in a position to fight any infections and the course by Somarasa can help you with that.
The very best to team Somarasa & ever thankful to Krishna & Kamakshi!!!
Srinivasa Jayaram
Associate, JP Morgan
Cycling Enthusiast
Online Course Aug 2020